HOW IT WORKS
At Kozu Yoga, we like to keep things simple.
We have an Intro Pass for you to sample a week or so of classes, you can purchase this online or simply acquire once you come into the studio.
Simply arrive 15 minutes early for your first class. We always start on time.
Leave your shoes and your ‘day’ at the door 🙂
Just bring a towel, water and your mat. If you don’t have a mat, you can hire one for $2.
Once you arrive, you’ll be greeted by one of our friendly instructors who will make you feel comfortable and show you where to place your mat.
All classes run for 1 hour…with approximately 50 minutes of ‘asana’ and ‘vinyasa’ (the stretching and moving part) and 10 minutes of blissful relaxation and meditation at the end (the part you will love the most!).
It is very supportive and friendly environment. We will always encourage the gentle modification for all poses and there is no ego (or egos) at Kozu Yoga. If you’re having ‘one of those days’ you can simply relax for the hour and go at your own pace.
In saying that, there will be plenty of challenges and vigorous options for those with energy or perhaps more experienced.
If you have any more questions, check out the FAQs and/or call Paul on 0413604478 or email email@example.com
We look forward to seeing you soon.
Paul and the Kozu Yoga team 🙂