At Kozu Yoga, we believe yoga can help everybody out at some level. From the elite athlete looking to complement their strength and endurance training or the 9 to 5 desk jockey, truck driver and tradie simply looking to unwind and relieve tight bodies and stress… yoga can be all things to all people.
It has incredible healing benefits. It helps you sleep better. It improves your metabolism. It improves your skin. It helps you cope with this thing called ‘life’ just a little bit better.
It’s not just about being a little bit bendier! 🙂
We buck the trend of most modern yoga studios and steer away from any uncomfortable chanting and ommming (not that there’s anything wrong with that) but we focus on the postures, the vinyasa (moving from pose to pose with the breath) and the meditation and relaxation.
We teach you how to breathe deeper when you need it most…when you leave the studio and get back to ‘life’.
Try it once, it could change your life.